Niedra Gabriel Thank you for another amazing class. This one was very helpful in putting it together in a routine. Please could you do a class for the upper back?
Thank you, Niedra! I I have begin to do one (or two or three...) of your fascia releasing work out, regularly, often before bed time, and I have realised an important improvment of the quality of my sleep (I used to have insomnia problems).
Caroline R I am so happy to read this comment. This work can release deep deep tension and stress that is locked into the body. I am so glad you are finding your sleep improving as a result of this work ( I too, love to roll out prior to bed, it makes a big difference for me too.)
Painfully delicious class to say the least! Hello adductors!! I really appreciate the emotional/physical connections that you talk about during this class...thank you.
(I used my Triggerpoint roller and small ball for this class.)