Upper Body Cadillac
Niedra Gabriel
Class 4658

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1 person likes this.
Amazing! Cadillac is not really needed for 98% of class (springwall or tied flex bands and a barrel or ball or BOSU would work fine). All my clients are getting the punching supine no props (or maybe weights) this week :)
Kacie Dart  Love your post. Yes, next week I can anticipate a world of power clients enjoying their core.
1 person likes this.
Amazing; just what I needed after backpacking 30 lbs around. Thank you!
1 person likes this.
great great great 
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