You should mention it helps if you can do the splits. Not a good class for me.

Good challenge for me. Played with springs on my particular equipment and had to make a few mods, but felt strong afterwards. A class to repeat for sure. Thank you. 

Hi Monica! Thanks for the class. I'm an instructor and I have not done abductor work in a while for myself. I did the class yesterday...find it hard to walk today hahahah Even during the night I woke up finding my inner thighs burning. Thanks for the fire! 

This was my first class with Carris. So glad I tried this! I appreciated all the dance moves and using my platform extender. The cues were excellent and I really find it helpful that Carrie has a model while she talks. This is a very well done video, work out and is just the right challenge for me. I will be trying more in this playlist soon. Thank you Carrie

Carrie thanks for sharing these challenging exercises

that was just wonderful.. 

My Centerline Reformer did not come with a standing platform and I need one that is just like yours!  Any ideas?  Can't find one in the typical places.  Thanks for any advice.

Thank you so much Carrie. I've done this class multiple times and the more I do it, the more I love it ❤️ 

Amazing cues. So thorough. Thank you so much!!!

Well that was a humbling experience Carrie Pages hahaha I have to come back to this one again to compare progress.  Olivia is a beast!  lol