Figure 4 stretch is a challenge for me, and I can't tell you how much I appreciate the gentle and engaging piriformis stretch you showed. Thank you, now I have something I can do!
Left hip replacement 2 years ago and this workout felt amazing.
The figure 4 stretch was very challenging. Question... when I cross the leg over I cannot put my foot on the floor. Should I place a prop so that I can touch down, or should I rotate enough to be able to put the foot down?