Mat for a Healthy Pelvis<br>Claire Sparrow<br>Class 5560

Mat for a Healthy Pelvis
Claire Sparrow
Class 5560

Watch this Class
Meira H
1 person likes this.
Loved this class. Short and calming. Seal was lots of  fun. 
Jamie M
1 person likes this.
Wonderful class!
Claire S
1 person likes this.
I am so glad to hear you are enjoying this class and having fun!
Claire S
2 people like this.
Thank you everyone for such wonderful feedback. I am always thrilled to hear when classes are working well for people. Claire x
Claire S
Marie D there are some movements that may not be advised by your health care provider so please check. I would suggest any of the deep internal rotation would be worth avoiding. Enjoy there rest though. Claire x
Thanks so much Claire! This felt great after a day spent sitting at my desk.
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