Not sure if Tracey will see this but I'm trying to understand the differences between the barre programs. BarreAmped, BootyBarre, and Pure Barre. Is there any mechanical difference or just the flow of the class? I love the BootyBarre class on Pilates Anytime. Thank you!
Excellent workout..love Tracey's videos ... the focus, form and movements are precise, and the flow perfect...love, love the music ... is the arrangement something we can purchase?
I can see how the body barre is a new fad but if you know any thing about the body some of the exercises are dangerous and can cause hip problems later on in life
HI Susan, Would you mind being more specific as to which exercises you are referring to? Tracey does know about the body, so it would be easier to address your concern if you would share a few examples here or with us at PA privately if you prefer. Thank you so much for your feedback.