Dawn what a combo! Great to hear you were motivated to do more. The idea is to start your day with your mat class, then you should feel warm, limber, strong and ready to take on the day. Sounds like you did! Thanks! Allison, this was strictly an intermediate workout and kept to the order of Roman's Pilates training. The roll overs are considered advanced moves. Fantastic you are ready for those! The level you would want to look for is 2/3 or 3. Thanks for watching!