Hi Jill, thank you. I would probably put the foam arc up on the Cadillac so the client wouldn't have to get down to the floor (unless they had no problem doing so) and do some of the same exercises here. The client may need a small pillow or cushion behind their head or shoulders if needed. Arm Circles, Open Close/Anterior Chest Stretch.....what would you do for this type of client to needed these exercises?!

What a great work out for first thing in the morning. I'm so glad I found this today. I feel so much better.

Thank you Stacey! So glad you enjoyed this class. I just filmed another Spine Corrector class focussing on Matwork on the Corrector. That is more traditional, but also a great workout! :)

This was a lot of fun, and also challenging. Loved the creative uses of the different pieces of the spine corrector!

Glad you liked the variations here Caryn!

Very good Pilates arc workout. Just love it and thank you Amy.

Thank you!!

Hi Amy! I'm wondering if you ever did an arc barrel on the reformer class? I can't seem to find it...so many other wonderful classes to distract my search!

Hi Lisa......I don't believe I did either (hmmm?) I'll have to get on that! I know that Michael King did and I'm sure others have as well. I'll think about putting that together...thanks for the reminder!

Brushing up on all my Amy videos before the upcoming workshop at Troy's studio in Cleveland. So excited!!!