Barrel/spine corrector was great! One of my favorite exercises was the back arch and bridge on the arc barrel. Now it's time for me to test out for comprehensive teacher training with Balanced Body. Wish me luck! My goal is to sit for the PMA exam within the next year.

Wonderful Connie! Back arch and bridge on the barrel are incredible exercises....I agree! Good Luck with testing...let me know how it goes!

grazie ! bello !

Thank you Elena! Glad you enjoyed this!!

Thank you, Amy! I LOVED your class! I'm definitely going to incorporate this into my next class I teach.

Amazing !! Love this... especially calf stretch/roll down!!! I love this site ...it's like being a kid in a candy store !! Thank you, Amy !!!

Thanks so much Janice!! We love that you love this site!! :)

Hi Amy! I just got my arc and this was the first class I've taken using it and I love my new arc!!! Please, please do more classes with this! I know there are so many more moves to learn...thank you

Hi Lynn....isn't the arc so much fun?! Lots of uses for it and check out some other classes on the site too....Tom McCook, Elizabeth Larkham, some great things! I'll try to put something else up as well.

Hi Amy! Love, love this class. Would love to see how you might make modifications for a 65 year old non-dancer who could benefit from the openess in the chest and shoulders.