Strength-Building Flow<br>Meredith Rogers<br>Class 1071

Strength-Building Flow
Meredith Rogers
Class 1071

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1 person likes this.
Great work Meredith! absolutely wonderful.. funny how you say you need to practice more lunges on the chair.. the prone 2 on the cadi killed me! As you say, none of us are perfect! But loved every second of this workout! Keep them comin'.....x
Thanks is true that we all have our strengths AND weaknesses :)
1 person likes this.
Great class! I love your cueing, Meredith!... Thank You!
Thank YOU Avishag. :)
1 person likes this.
Loved this one!! Thank you Meredith!
1 person likes this.
Love this class! Your cues are always so right to the point, just by watching and listening I can feel it in my body! Thank-you so much!!
That is such a compliment, Tasha.
Thank YOU!
1 person likes this.
Thank you Meredith-loved the standing chest expansion with the heel lift-feels like you're flying. So simple yet creates such a powerful connection thru the body
1 person likes this.
As always, wonderful class. Thanks
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