Foam Roller Basics<br>Rael Isacowitz<br>Class 1074

Foam Roller Basics
Rael Isacowitz
Class 1074

Watch this Class
Very difficult to kept the back flat and the pelvis up while stretching the hamstrings. Mines wanna curve.
Olá pessoal do Anytime!
Meu Nome é Mônica Peçanha, moro no Brasil sou Educadora Física, estou cursando com a Stott Pilates aqui no Brasil.
Tenho assistido os vídeos para contar com minhas horas de observação, para obter o certificado da Stott.
Estou gostando muito da Anytime, porém tenho muita dificuldade em aprender melhor, pois não falo Inglês.
Será que vocês poderiam traduzir para a Língua Portuguesa?

Obrigada
Quick routines that make big differences are great. Thank you Rael.
Thanks you so much dear Rael!!!
Thank you for such a lovely routine. I think your guidance to each exercise is engaging,informative and fun!
Elena I
Thanks! I am new to the foam roller and I love it and this workout! Did it for 2 days in a row:). Perfect for waking up the body in the morning:). Greetings from Moscow!
I'm so happy to say that Rael just filmed the next installment to this foam roller class! As the student in this next class too, I can easily tell you that you will not be disappointed! *Stay tuned!

*Summer 2015
1 person likes this.
I love seeing the two of you together! Great routine as well!
Just great! Thank you. KS
Saci M
Especially like the hip flexor stretch, thank you!
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