Mention
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Meredith Rogers (Teacher) |
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Natalia G |
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Teo T |
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Marissa |
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Clemencia Puerta |
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Emelye Jane P |
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Nancy C |
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Candace A |
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Maria S |
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Jennifer S |
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Lucy H |
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Annie M |
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Sherry B |
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Yeong Cheol C |
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Pandora Pilates |
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Marcela C |
Expand and Contract Mat
Meredith Rogers
Class 1117
Watch this Class
Teo T
Great workout !!!Can I do the ab routine in beginning on the reformer with the box?
7 days ago
Hi Teo T -- Natalia from the Pilates Anytime Team here. I am also a certified instructor!
Because the beginning of the class requires a lot of room for the spine, along with placing the Magic Circle on a flat surface for reaches, we would recommend only performing this abdominal warm-up on the Mat to ensure safety and effectiveness of the workout.
If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com
Because the beginning of the class requires a lot of room for the spine, along with placing the Magic Circle on a flat surface for reaches, we would recommend only performing this abdominal warm-up on the Mat to ensure safety and effectiveness of the workout.
If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com
1 day ago
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