Foam Roller Release<br>Niedra Gabriel<br>Class 1186

Foam Roller Release
Niedra Gabriel
Class 1186

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Some nice stretch options. Not your fault but for some reason the video wasn't able to match up with your voice so it was a bit distracting. Tried reloading and got the same results. Hope it gets fixed
Sue ~ I'm glad that you enjoyed this class! The problem with the audio and video synching is usually due to the internet connection. I recommend trying the video in a lower quality. If you continue to have trouble after trying this, please email us at
1 person likes this.
With the each of your classes I go deep in and love pilates more; thank you so much for this amazing class Niedra
1 person likes this.
Amazing! Exactly what i needed this morning.  Beautiful combination of exercises, with rolling and stretching
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