Really like the flow of all these exercises and how each one builds to the next, yet repeats certain shapes and recruitment patterns over and over. Great way for a client to learn now these happen in different planes of motion, like real life.
Thank you. Great flow. Short question. In the last exercise, which according to Romana on her Legacy DVD Joseph Pilates created for Sari Mejia Santo, what was the exact foot position. Toes or arches?