I needed this tremendously. It is difficult trying to advance my postpartum body even a year later. This put my body right where I needed to be. Thank you so very much.

Loved this! Getting the strongest foundation is sooo important!

this is really clear explanation and important knowledge for everyone.

This class is really amazing! I especially found the focus on relaxing in the shoulders and neck when moving interesting (etc. into tabletop position), I definitely have som weaknesses there that i was not aware of... This will class will really help me in my further pilates work!

Thanks for a great class! This helped me to work on some problem areas

Karen, you have become my new trainer! I have a client who has come to the Y for "personal" training. She is mid 60's, never done much exercise, was put with a "trainer" and she started her lifting weights. Nightmare! The director has turned her over to me for Pilates. Where do I start? I am watching all your beginner series. Today, I'm starting with beginner series 1.
She is a sweet lady, up for the challenge, but she is quite large, and when she lays on her back, her heavy breasts fall into her neck. So I will prop her up . She has neck issues, as she sits all day in a Library.

Thank you Karen! I am new to PilatesAnytime, although, I have been teaching Mat Pilates already for 10 years. Your exercises are eye openers to understanding basic and safe body postures. I am learning SO much from you - thank you!

Terrific class on the fundamentals, Karen- thank you. Extra bonus to watch the very active dolphins swimming behind you!

I have to say that just in one viewing this has helped me with neck pain that I have had for years. I knew I was compensating, but not sure how to change it. I'm going to keep a lemon around all the time! Seriously, your cuing is phenomenal and with just a few props, this has already made a difference for me. I'm going to re-view these videos often. Thank you.

I often find it's the little connections and keen aha moments that make a big difference. Keep practicing. Filming more next week.