After several bad days with hand foot and mouth disease (blisters on hands and feet) I have been trying to get back into Pilates while not overly taxing my body while I recover. This was a great workout for me. First day I could stand on my mat and was willing to hold something in my hands! Seemed like it worked everything and will help me get back to where I was before I got sick. Loved the unique (to me) moves you included here.

Felt great! Will come back to this for upper body work. Thank you Amy :)

Alice A. I'm so glad to hear you're feeling better -- and thank you so much for choosing this class as one to start with on your return to your mat. I hope you continue to heal up and have more energy to continue diving back into your Pilates practice!

I just adore you. You are so clever yet so humble. Very chill yet great at getting your point across. 

Hi Anna , wow, thank you for this sweet note!  I've been away over the holidays and catching up on member comments.  Thank you for this one!  Happy New Year to you!!

What a great class Amy thank you. I love the pace and feel of each movement - just what I needed on a snowy Saturday morning in Scotland

Hi Bonnie C , thank you so much!!!  This was one of my favorite classes from a few years ago also!  Glad you enjoyed this and hoe the snow is melting for you there!

Oh Amy - i just did this class again and feel restored thank you so much....

Thank you for taking class with me again Bonnie C !!

Loved this! Gentle yet challenging – I love your teaching style. Thank you!