Thank you so much Irene!

This class was a gift after 7 hours driving today!

Hi Joni.....thanks for posting that...and glad it felt good!

nice ideas, love it! :)

Thank you Amy. I am a Pilates Instructor in Perth, Australia and I am so glad that I have become a member of PA. It has taught me so much and I love your workouts they are so clear, precise and awesome. Love listening to your que's and descriptions especially love the pubic bone and belly button alignment. You inspire me to be a better Instructor. Nicky

Hi Nicola! Welcome to Pilates Anytime! Your comments have warmed my heart......thank you for sharing them with me and this forum. To inspire other teachers to be better instructors is one of the greatest compliments I can receive....thank you! Hope to meet you in person someday!

Nice way to finish my day, thank you Amy!

Glad you enjoyed this Zombina!

Hi Amy, really glad I found this workout. My class love their therabands, but they are still beginners and several of them have challenges in chest lift so these exercises leaving the head on the mat are great. I thought the first section/warm up would also be great for a chair based class with my seniors. With love from the UKx

Hi Sarah Edwards at Positive Pilates Solihull -- thank you for the feedback here and yes, great idea to use some of the beginning of the class for your seniors. Wonderful!