Hi Laura, thank you for sharing your
insights from practicing the Fascial Dog Flow Series. This practice
is one that opens us to our biointelligent wisdom's guidance through connection
from your hands through your spine and feet (Down the Back)...and then
rippling that energy back up from the inner ankles along the front of the
pelvic floor and the front of the spine to each inner ear (Up the Front)!
YES, this is a major WHOLE BEING CORE COORDINATION practice that will feed your
Pilates, yoga and any other practice by speaking with your body's wisdom! xwendy
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