Lisa...you are wonderful !!!! I Love all your classes

illaria! And I love hearing from you~thank you so much!

Cool! Thank you!

Glad you liked Avishag!

Such a wonderful class! I keep coming back to this one and it helped me a lot in gaining strength in my core again (10 months postpartum now). I enjoy your classes a lot, not only because the great flow and the challenges but also because of your positive attitude. So uplifting! Thanks a lot, Lisa!!!
Please do another 50 minutes mat class, too!

I so appreciate your comment Viola, so uplifting to hear! And yes, I am planning on filming a mat class with props next month, so I'll try to get it to 50-mins!

I love this class and it is perfect when time is short; I wish you gave a longer foam roller class as well.

Thank you Gail! Feel free to try my ball class in addition to the roller for a little longer workout? I have also just filmed a longer mat prop class, should be up in 3-weeks :) Hope to see you there!

Great class! I would love to see more foam roller classes here at PA. Foam rollers are soooo good!

I love props Kristin, and the roller is one of my favorites, too! Thanks for sharing your experience