Deepen your Mat Practice<br>Shelly Power<br>Class 1324

Deepen your Mat Practice
Shelly Power
Class 1324

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Thanks Shelly, fantastic cues.
absolutely lovely class. Great humour, good instructions and I felt as if I was in a studio and not my living room
Clear instruction, great visual tips, amazing flow!! Congratulations
Jane N
Thank you that was great !
Great class, loved the activation of muscles between sitting bones for roll downs ..
I’m always learning more about Pilates with you Shelly! Thank you for being sharing your knowledge. 🙏🏻
Joanna G
Amazing, thank you for the simplicity of movement. 
Great class ! Really enjoyed this workout 
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