How wonderful to find another great teacher to follow at PA! I definitely enjoyed the yoga-blocks under my sacrum for having troubles with tight hip flexors. But I especially liked your cues for breathing! The place between the shoulder blades is such a crucial point and it helps to stabilize the whole body sending the inhale there. But also the cues for exhaling were a little different and since you keep repeating them, the meaning came more and more into a new reality. Thank you, Christy, you help me grow!

Very nice! Great cueing Christi. Thank you.

You are one of my very favorites Christi!

Wonderful class. The cueing was so pure and clear. I will take this class several more times so I can borrow some of the exercises and teach them properly. Thank you...

nice one Christi :) Well done!

Hi Christi,
Very nice centering class and a great reminder of the many important cues to use to get your clients working with the correct intentions. Great job Christi. What a pleasure I have to work with you at Polestar!!!!

I LOVED this class! Thanks!! Loved the yoga block. Look forward to seeing more of this instructor. Fantastic!!!!

Beautiful class Christi! :)

soooo great and beautiful!!

Great class. It flowed well and there was some terrific and innovative cueing going on. I would definately agree that it is a level 2/3. Even though there were very few repetitions, if done correctly the exercises are very challenging.