Foam Roller Experience<br>Amy Havens<br>Class 1380

Foam Roller Experience
Amy Havens
Class 1380

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Hi Sarah! Thank you so much for your kind words and thoughts about my teaching style. Please feel free to comment on any of my classes...hope you enjoy many of them!
1 person likes this.
After "slithering" off the roller and onto the mat, my back felt wonderfully open and softened, yet thoroughly work. Thanks for a sweet class!
So happy you enjoyed this class Shelly , thanks for joining me! I've got a 10 Day Pilates Mat Challenge up right now, you might enjoy this series too! :)
1 person likes this.
This is just what I needed! Thank you :)
So happy to hear that Mathilde !
1 person likes this.
I'm not a dancer , but I loved this class. Thanks!
So glad you enjoyed this Jackie , yes, it's good for anyone, dancer or not!
1 person likes this.
What a great workout for the start of a busy day. And the ending was such a gift! Thank you!
Glad you enjoyed this Kandie !
1 person likes this.
Last time I did this I made a note that it's not a lot of ab work. But this time I realized there is a ton of ab work, it's the sneaky kind!
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