I LOVE this class. Do it several times a week. Dana, PLEASE give us another level 2 class that is a little longer. I tried your level 3 class but I'm not there...YET.
thank you so much for this teaser variation....rather than struggle through a shabby version of the full deal you provided a version that can build strength so that ultimately I can do one correctly . Best of all I won't ingrain any bad habits along the way!
@Linda, I'm coming back in October, so I will make sure another mat is on the list. @Joni, glad you like the teaser variation. I always say we need to get that perfect picture of the teaser out of our heads because chances are it's not that way on everyone's body.