What an exceptional class!! "Hip bones to the ceiling"--in RLAB, Teaser and Seal! I've heard it before, but somehow Dana helped me really find it this time. Movement and alignment epiphanies everywhere! And for the first time ever I was able to do neck pull without a little arm hiccup to come back up! Thank you, Dana! Definitely going into favorites!

Glad you enjoyed Miriam!

Excellent cueing. You are a brilliant teacher. Thank you.

Thank you Vimi!

Dana your cues are so amazing that every time I take one of your classes I get it right.. all those exercises that we always need to work on. Thank you so much! Thanks PA for this great site.

Cueing was really helpful with the hip work! Thanks!

wish I had more equipment at home!

I love this class my core is feeling it after those teasers!

felt good!