Excellent class. Thank you. The rotating discs that are available to me are flat. Yours look like they are about an 1" or 2" high. Any suggestions for using the flat discs?
Had not used my discs in years! Had to dust them off! I will definately use with my people. Loved the ab work, could really fee!l Feeling inner thighs too... I imagine from trying to keep those discs still. Thank you Amy for another innovative session!
Thank you Lizanne....yes I agree...it doesn't look like much was going on, because we were doing such a great job with our stability! :) Glad you were there with me!!
Thank you Rachael.....yes, there will be more. I often start basic..then add the layers and progressions. I believe it's important to see things from the foundation, then build --- better for assimilating the concepts! :)