Sculpting Upper Body Mat<br>Niedra Gabriel<br>Class 1611

Sculpting Upper Body Mat
Niedra Gabriel
Class 1611

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Always love your classes! You always give lots of queues and detailed placement instruction plus you are patient and encouraging. I live in a semi-rural area with a very busy life, never been to a studio. You have been my teacher from the first basics on. Thank you for helping me keep fit!!
Niedra Gabriel
What a pleasure to read your comment Katherine , I am so impressed that you have done all your training on line this way. Impressive! I so admire anyone ( you are an example) who inspire of challenging circumstances, they find a way to do what is important to them. Keep on moving, Fitness is a choice!
That was fast paced, thorough and tough, loved it, thank you!
1 person likes this.
Thank you Niedra! Wonderful workout. :)
Dolly N
1 person likes this.
1 person likes this.
Really enjoyed this and my shoulders feel amazing, I had a niggle in my shoulder for a year now! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Niedra Gabriel
Francesca RΒ  Great, great, great.
Waller M
Absolutely love this class! Great quick pace Flow for length & strength. Β 
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