Julia - just filmed a restorative cadillac class, should be up soon. And a tutorial about longlegged folks. 110, YIKES! Stay safe!

Sore and cranky back, this class made full use of the foam roller and has helped release some major pain and tension! Thanks ruth

Hi Sharon, glad it helped!

Thank you for allowing us to feel rather than "that is how it should be done"! Love the freedom you give in this session. Reminds me of the way Carolyne Sidhu teaches!

Thanks Kavitha. I don't know Carolyne Sidhu but sounds like I should!

great class! Thank you

Thank you. This was wonderful! I am adding it to my queue to do at least once a week. My neck muscles are soft and pliable again, not tight and rigid. My shoulders are free and I especially loved the stretch for the front of my ankle area. I have been trying to stretch that area because of plantar fasciitis and haven't been able to get a good stretch there. This was perfect! Thank you so much!

Wow, thank YOU Lori! Such specific feedback, and I'm so glad to hear how well it's serving you! I still do/teach it with a small group of folks, my regular Tuesday roller class... and each week I find some new nuance, some new variation... feel free to improvise on it yourself!

Wonderful 😊 thank you very much!

Thanks Jackie! Jackie