Kathleen Macphee: there is more coming! Today we filmed me doing a tutorial on the Psoas and a lecture/dem.... stay tuned!

Cannot wait! Do you,have a projected date? At least once a month ingest asked to do the "stretch" on the roller class! It is still awesome! Thank you!

Ginger - usually it's a few months before it's edited and online. Soon...

Glad to hear the roller class is still a hit!

This is what my body needed. You are right we as a culture we need pauses, to sink in, to bring attention to our body and mind, to release tension. The hundreds felt really good. Almost a release to the diaphragm. My body and spirit thanks you.

And I thank YOU, Praveena, for your feedback! Very glad to hear this...

thank you feel relaxed and released.

thanks Diane, glad it worked for you!

I enjoyed this so so much. Thank you Ruth. You lovely funny lady you!

Thanks Fatima! Humor... the 6th sense...

I do this class when I have a headache and it always helps The feeling when you lay down on the mat after the first part is amazing! like laying in the bath (without water :D) Thanks for this class.