Loved this Meredith! Even with the accelerated pace, you gave us the opportunity to set up, do a couple reps slow to establish the sequence of movements, giving us a chance to challenge ourselves. Great cues, focus and all n' all great sesh! :)
Definitely a good challenge, felt Level 3 enough to me. Less than half way and we're already at the Jackknife! And always good to have a chance to polish up that Neck Pull.