I loved this as I often get stuck in a rut with teaching tower classes. So inventive taking movements from other pieces of equipment. Now a sweaty mess, Alycea I love/hate you!
So great...loved that we weren't moving springs, etc to dif places...all set up at start...very smooth. Especially loved the 1/2 boomerang, jackknife/bridge, and the leg springs sequence. Thank you Alycea...and thank you PA
Thanks everyone. We had so much fun during this class. It reminds me that if you aren't having fun - don't do it! Enjoy your workouts, laugh and have fun!