Hi Julie Wakeman, sorry for the late response! I was on maternity leave and these emails were going to my work address... the leverage in the Push Up is in your Powerhouse! Your abdominals, lats/shoulders, and glutes. You make yourself "lighter" and float :)

more more!!!!

great class! This was a REAL level 3--no joke.

What a fantastic and smart workout. I am definitely dripping with sweat. The trios were amazing. I got the side lying twist series right for the first time! Yeah! thank you so much!

Thank you, Avishag! Glad that something I said clicked for you on the side twist series!

Awesome class! Do you teach in Newport Beach on jamboree? Group classes?

Thank you, Maryann! I am up in LA and teach at the Encino Equinox. It's a bit far from Newport Beach, but I do teach a group mat class on Wednesdays at 9:30am.

Wonderful flow!

Carrie, I enjoyed your class, cues, and pace for each of the trios. Great teaching !

Bonnie , thank you for watching! Glad you enjoyed it!