The very beginning was particularly helpful for my foot. I have been struggling with left foot pain and was suspicious about my adductors not firing properly thus causing the pain. Being able to more consciously fire adductors during single leg stance actually decreased my foot pain. Great ideas!
Finally had a moment to myself, a rare thing, and this was so wonderful. Im so thankful that I have acsess to the "rock stars" of this awesome industry. And at a, more than, reasonable price. Thank you so much Madeline.