love your teaching style :) & smart queuing

Fun and hard. My favorite combination. I did the rolling to standing and usually I can't. Yeah! I look forward to trying some of these variations with my peops who I am trying to get out of their hunch. Thanks!

Wow, Cara...such a great session. I can't wait to share lots of this...esp the teaser re-focus, curling of the tail, tic toc prep for SLC...genius. So thankful for PA so I can experience great teachers like you....and you didn't say nipples once!

Cara, you are such an empowering and inspiring teacher! If I'm ever feeling down or overwhelmed I know that I can take your class and instantly feel strong again. Thank you so much for all you do.

Erin so nice to hear from you. Happy New year!
Ladies, so glad you are liking this class, it makes me smile.

I AM sore but in such a good way. I too feel that there is way too much flexion in life. So happy and inspired. Thanks:)

Completely marvelous! Thank you.
I am big into yoga as well and love your references and mix.

Nice! Inspiration to add variety and challenge.
Thank you,

Amazing, Cara, your wealth of knowledge is bottomless. You are a blessing
Thank you
Meridyth

That you ladies for the notes. I am glad this class is making the cut :). I have some new content coming up soon. I appreciate your notes. Continue to enjoy and have fun. Cara