I love the Basi training and Rael is excellent, not missing one muscle.... will need to do this one several times to do it perfectly , sure I ‘ll not feel like a flamenco dancer 💃 tomorrow. Women need so much to work on our arms and back, the band is an easy tool. Now I would need to add some more abs and glutes 🤔 thank you

Louise, thank you for doing this class. We ALL need to focus on our arms and backs. Keep up the good work. All the very best.

Fabulous class, thanks Rael! I wonder what kind of a dancer you are feeling like today ;o)

Katia, today I feel like a contemporary dancer - that is my roots, and that is what I always come back to:)

Wow what an amazing class, we really love it! Feel great, thanks! 😀

Thank you, Wendy, I always appreciate kind words and making people feel good.

Love you Rael 😍especial your flamingo dog 😁😁😁and double expresso 👍👍👍that is amazing🙏🏻

Oksana, I always try and make things fun. We must keep a sense of humor! Much love to you!

Hi Rael. What level band is the class is using?  Would medium be OK for general population? I also teach Senior Pilates so I would also like to use the band in that class as well.  Anne

Hi Anne, yes a medium band would be good. For stretching type exercises biasing toward a heavier band is better. However,  for the strengthening exercises sometimes heavy is way too heavy. So the medium is a good compromise. All the best!