BASI Reformer Flow<br>Meredith Rogers<br>Class 195

BASI Reformer Flow
Meredith Rogers
Class 195

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Thanks ladies. Yes, Rachael, breaststroke prep without springs is one of my favorite things to do. Enjoy!!
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How awesome is the new recommended class list !!??!!
this class was before I joined 3 years ago and so I missed it.
Really good class btw and loved the deliberate pace and movements just seemed to flow into one another.
I hadn't ever done the single arm roll down in ab series and it was challenging :) especially with knee raise
Thank You Meredith !
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So glad I went deep into the archives to find this one! Amazing! Loved the back extension with no spring. Ab works was great too!
Thank YOU lovely ladies!
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Beautiful work as always. Thank you Meredith and Candy
Thanks, Patti!
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Meredith , delicious simple and a nice lockdown stretch ..... I’m fortunate to have my machine and Pilates anytime and an awesome session by you today . Thank- you Meredith
Candace you are lucky indeed to have equipment at home.  I haven't done this warm up in SO long.  I'm looking forward to being back on the reformer soon!
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