Mention
 |
Ed Botha (Teacher) |
 |
JACKELINE CEPEDA |
 |
Tash Barnard |
 |
Elizabeth D |
 |
Kris B |
 |
Salma A |
 |
Lou M |
|
|
Ash |
 |
Leila T |
|
|
Denee D |
|
|
Nerine Ethel J |
 |
Talita S |
 |
Julien B |
|
|
Emily M |
|
|
Cigdem A |
|
|
Dolly N |
|
|
Kimberly T |
|
|
Sumaiya N |
 |
Tereza G |
 |
Christina F |
 |
Tanem K |
 |
Kathleen M |
 |
Karen P |
 |
Theresa L |
 |
Silke L |
 |
Linda W |
 |
Annie M |
|
|
Lorraine K |
|
|
Angela B |
|
|
Hava A |
|
|
Violet M |
|
|
Holly P |
 |
DJ |
|
|
Allison B |
 |
Gosha McClung |
 |
Judy S |
|
|
Jose P |
|
|
Lynne R |
|
|
Luci |
 |
Belinda P |
 |
Janja T |
 |
Taghrid K |
 |
Charles Gemme |
 |
Joni N |
 |
Jitka R |
 |
T C |
Accessing the Gluteals
Ed Botha
Tutorial 1993
Watch this Tutorial
Nerine Ethel J
Great detail and functionality. Very much appreciated. Thank you.
6 years ago
nice, I do these movements now with my guys, got men's Pilates every Monday, rgds fr Kotka, 
6 years ago
The unilateral bridge with one knee pulled into the chest bothers my lower back. I think my lower back hates flexion which is a bit of a problem for me in Pilates!
5 years ago
Very clear on how activate the gluteus without cheating, still looking for a way to activate the upper gluteus, which is smaller and quite difficult to activate....š
5 years ago
Great video, Ed! Clear and concise instruction. I felt taller and lifted thru my spine after doing these exercises.
5 years ago
This is excellent clear and awesome definitely what most people need including teachers!!!Ā
4 years ago
Gosh Ed, I watched this 5 years ago and remembered it tonight when I needed to prep for a new client I've seen once and am teaching again tomorrow. Ā It's brilliant. Thank you! Love Lorraine
3 years ago
41-50 of 50
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
