Thank you Sherri, I found your video extremely helpful.
One question...in bent knee fall out, its difficult to keep my right side stabilised,will just taking the knee a small way out gradually improve that? Also, it seems its my right hip bone that is lifted forward when lyiing flat, so which knee should i put the pole under? Thanks again.

Hi Mia,
Sometimes with poor pelvic alignment, the muscles are difficult to activate. So, keeping the movements small and well-controlled should help to gain strength gradually. As for pelvic alignment, you need to determine if the ASIS is closer to your head or to your foot. If the right ASIS is closer to your foot, then place the right leg over the broomstick.

Brilliant workshop! I'll be using these principles for myself and my clients! I think the emphasis early in the session on the importance of loading the spine from a length is priceless! Your teaching is so clear and caring and I look forward to more sessions like this one,

Thank you mastaneh,
I am grateful for the positive feedback!
Sincerely,
Sherri

I love your attention to use of constructive imagery! For example regarding the "bent knee opening". I wonder if this class is helpful with "integrating" the pelvis rather than "fixing" it? love your teaching!

Thank you so much Sherri...this has been incredibly helpful.It has been so easy for my pelvic misalignment to go unnoticed in a class situation.Glad to be able to take some responsibility.

So the injured side goes under the bar, and the other leg goes over the broomstick into post tilt- right?

This was very well explained and uncomplicated. Extremely helpful. Thank you Sherri!

I always learn a lot watching the tutorials. But with Sherri is always more and more. I hope that we could have more tutorials like this. Awesome!!!!

Hola, necesito traduccion al español
Muchas gracias