Fantastic and so helpful. Thank you Sherri for such an applicable tutorial.

Wow amazing class, thank you so much.

Hayley and Noreen,
I am so glad that you found the tutorial helpful. Thank you for the positive feedback!

BF has had major issues with his low back and what he refers to as his beef tenderloin...lol. Looking forward to doing this with him. He has no stretching or exercise routine...so this will be great!!! MAHALO!

Hilarious, Leslie about the BF's beef tenderloin...I hope it gets better!

Sherri, you ROCK! This was another invaluable tutorial with such a wealth of information, thank you for sharing. I also loved the way you communicated with Amy, positive cues about her movements, body, etc…..making her look/feel empowered and giving her the tools to get herself out of discomfort. I hope to visit you in CA soon! Xoxo

Gretchen,
You are a darling. Thank you for your positive feedback. I am so glad that you found the tutorial useful. I too, hope that you come to visit me real soon!

Great!

This was an amazing tutorial! Thank you! I'm horrible with anatomy (which side is anterior) but have great body awareness. I'd love clarification on which knee to place over the pole. My right side is more injured/sensitive - it's where I have si pain when I am inflamed. This side is harder to connect with the bottom and needs to be lengthened while my left needs to more connected. Would that mean that I need to place my left knee over the pole using my hip flexor and then as I press the knee on the right, I get more glute/hip joint wrapping action? Also, should we be mindful of being neutral (no tucking) when doing this. I often have to remind myself to get my tailbone down on the mat when my knees are at tabletop. Would love suggestions of other si joint related techniques if you have other secrets. This one is great!! Thank you Sherri!

Dear Rachel,
I would suggest that you get a physical therapist or someone who is able to look at the anatomical landmarks of your pelvis to see which pelvis is anteriorly rotated. The side of the anterior rotation (the ASIS will be closer to your foot) is the side that you put the leg over top of the pole. You are using the glutes on the side that is on top of the pole to pull the pelvis posteriorly. Be careful if you are very inflamed and see a PT to get you going in the right direction. The pain you are feeling may not even be caused by a misaligned pelvis. Best of luck to you!