Very nice! Thank you so much, Sherry! . This tutorial is something that could and should be viewed again and again. Because there is so much of useful information. I am going to work it with myself to solve my own problem.

Hi Sherry, I just came back from Miami and heard so many good things about you from Polestar people. Would love to study with you some day! In the meanwhile thanks for this informative tutorial. I happen too to a have a slight torsion in my pelvis and this is such a valuable tool. I hope Pilates anytime will offer more of your classes and workshops.

Hi Sherry, I just came back from Miami and heard so many good things about you from Polestar people. Would love to study with you some day! In the meanwhile thanks for this informative tutorial. I happen too to a have a slight torsion in my pelvis and this is such a valuable tool. I hope Pilates anytime will offer more of your classes and workshops.

Thank you Anna, I look forward to meeting you!

Hi, I'm new to Pilates Anytime. I'm a physiotherapist and just wanted to say thanks for sharing this information. Superb cuing and explanations.

I love this class and now my creaky sacrum is feeling the love!

Thanks for tutorial, what an eye opener! In case I'm not sure which side is anteriorly rotated, can I do the stick exercise both way, ones right leg on top, then the left. Or would this be counterproductive?

Hi Eva, I would find someone to help you determine which way your pelvis is rotated before trying the correction. You don't want to make your pelvis hypermobile or increase the asymmetry.

Thank you, it makes sence.

This was very informative, thank you Sherri