Awesome! Very clear. I'm also interested in exercices to practice in a class...
Thanks

Fantastic explanation, and drawings! Thanks Leah.

Leah, thank you for this Tutorial. It is fabulous.
It was beautifully simplified and clearly explained. Your positive energy is contagious :)) Thank you .

I'm new to Pilates and this has really added and helped me to further understand the pulling in and lifting up of abdominal work!
Thank You so much for taking the time to break the pelvic floor down.

Great tutorial! Your explanation and visualization helps a lot to understand the mechanisms of the pelvic floor. Can't wait for your next video! Thanks.

Wow! So incredibly helpful. This topic can often seem overwhelming and you made it so much more digestible by creating a 20 minute tutorial. If it was longer, I probably would not have gotten around to it. So useful!

Thank you Leah! wonderful information, concise and clear

Fantastic tutorial!!! Loved your visuals and wording. I'd love to see more from you!

Wonderful, thank you!

Fabulous information, Leah, thank you so much, you make it so easy to understand!