This way so helpful and your drawings really did helped explain! Thank you!

She was born to teach/instruct! Love her!

As a mom of two girls - 2 1/2 and 8 weeks - and a teacher of other new mamas, this is very helpful! Would also love to hear your favorite exercises and cues for strengthening and mobilizing the pelvic floor! Thanks Leah!

Thank you! Very helpful tutorial. Would love a longer workshop, maybe including exercises and cueing.

Visual was very helpful - the breakdown of superficial and deep/intrinsic was also helpful. Thanks!

Very informative, especially for us over 50 female types! Thank you!

Great description and visualization,very helpful!

This is so helpful. Thank you Leah! Now I understand why we need to engage pelvic floor first. Totally make sense now

Wow !!! Impressed with your detailed explanation. Thank you

Thank you Leah for your descriptions and basic imagery. By simplifyign the visuals you have deepened my understanding of my pelvic floor function and how that relates to sensations of engaging and releasing. Others have mentioned a desire to participate in a more in depth look at the pelvic floor, I'm in that camp too!