I jhst love watching Elizabeth Larkam . She not only cues but throws in that all Important knowledge for us teachers. I always feel im learning something new ever time. Thank you Elizabeth for sharing your knowledge and wicked sense of humour!!😁😁
Love this! Is there a correlating reformer video with similar concepts on PA? Thank you for all your wisdom and guidance this past year. I am focusing on a fascia based class this week for my mat and personal training clients and always come to you as my resource. Enjoyed all the Deeper Dive courses too! Thanks!
Wow - you are amazing! That push up! So hard so good! What does it mean if I have trouble stabilizing with my right leg when I lift my left leg in the push up position? - this work out makes so many small connections and so smart to use the wall in the prone position so as to feel more secure and mobilize the upper back - loved it
Important knowledge for us teachers. I always feel im learning something new ever time. Thank you Elizabeth for sharing your knowledge and wicked sense of humour!!😁😁