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Strengthen Back Extensors<br>Amy Havens<br>Class 2106

Strengthen Back Extensors
Amy Havens
Class 2106

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Jessica C

1 person likes this.

Swan on floor was my favorite, too. Amy, I appreciate your grace-filled approach. Felt a lot of inner peace, focus and grace for myself after this class.

9 years ago

Mindi K

1 person likes this.

So lovely--finding the grace in every movement. Thank you

9 years ago

Amy Havens

Jessica...I'm so sorry I missed this lovely comment from you...thank you so much!

9 years ago

Amy Havens

Thank you Mindi....

9 years ago

Yuni C

1 person likes this.

A perfectly balanced and challenging class!!!! loved it. Really like to see more classes like this. Thank you Amy!

6 years ago

Amy Havens

Thank you so much Yuni !!! I love the chair too!

6 years ago

Candida K

1 person likes this.

Really really loved this class - hugely challenging for my minuscule tension but really felt it helped me to move those thoracic vertebrae! Thank you Amy x

5 years ago

Amy Havens

Thank you so much Candida !! Yes, thoracic mobility --- always a challenge for me and greatly important to keep focusing on.

5 years ago

Ember Hopkins

1 person likes this.

Thank you for this class! I really enjoyed it and learned a lot.

4 years ago

	Amy Havens (Teacher)
	Mark Hamilton
	Erin W
	Lyn O
	Ember Hopkins
	Candida K
	Yuni C
	Mindi K
	Jessica C
	Helen L
	Martina D
	Patti S
	Sandra M
	Sabrina K
	Deborah K
	Anne-Marie S
	Maha Swairjo
	KIKE MARIN
	Catherine Z
	Holly Holland
	Roberto Martínez González
	Clare R
	Connie M
	Dorit T
	Janine

Strengthen Back ExtensorsAmy HavensClass 2106

Welcome to Your Pilates Era

Strengthen Back Extensors
Amy Havens
Class 2106