i've really loved the part with the rotational discs behind the chair, in order not to move in the usual pilates directions, more in a three dimensional, spheric way i'd say.....thanx a lot!
Liked the rotation discs and pace and variety. But Ugh! Please tell us the springs. They were only mentioned twice in the whole video. That was a problem in the early days of PA that went away but it returns with some instructors.
Pele and Anne I am sorry about not mentioning the springs more. I definitely will try better next time. That being said, I typically do not give specific springs because they can not only vary from person to person but from machine to machine. So sometimes I try to say things like "lighter is harder" instead of a spring. But I do understand your point thank you.
Thank you Cecile. So glad to see one of your classes waiting for me! My students strength and abilities vary quite a bit so the springs really aren't an issue for me. But I'm excited to share these fun and challenging moves. Thanks or being so amazing!