Meredith, you are wonderful! I am doing your classes now for quite a while and I feel how you have grown! It is so enriching to share that with you! Your voice is now soft and it has sunken to a place where it sounds secure. Your pace is in harmony with your breath and spends peace, - even in hard to fulfill exercises. I am very grateful for the time I spend here with you - through my laptop! Love, Silke
Thank you so much, sweet Silke. Your beautiful feedback means a lot to me and is greatly appreciated. It feels like PA just started but when I think back to the beginning it has been a long road indeed. I am so grateful to be teaching here and sharing my love of Pilates. Lots of love!
Very good morning exercise just before breakfast on a weekend. When one is almost hungry but not quite, a level 2 challenge is what I need. Very good spine stretch and rotational moves!