Aw, Jen! Thanks for watching. I so appreciate it and YOU! Just got back from shooting more Active Aging (challenging) reformer and also a Trapeze, so more on the way for this awesome and important group of people!
This is excellent. I am going to try with my 80-years-young client, however she is not quite as mobile as your two lovely models. But definitely some good stuff to give her for balance, gait and spine mobility. Thank you Erika!
Thanks for the feedback, Bonne and Kathleen. In my studio, most of my clients are 50 plus and many in their 70-80s, which is why I am SO passionate about active aging. They all want to stay in their beautiful 3 story houses in Laguna Beach, so these strategies are super important AND working! Thanks for taking class!