I wholeheartedly agree, Kristi!

Looking forward to seeing you in April, Matthew. :)

So fun to work out with you two, thank you!

I went and bought a circle so i could do this one and others ive come across im so glad i did it makes the workout so much more interesting and challenging
Thank you love you two gals together ??????

Thanks, gals!
Heather, the circle is great to have around!

Hi, why is there such a strong emphasis on flattening the lumbar curve? Specifically in the exercises comprising the first 12 minutes?
Thanks,

Mastaneh, I'll let Meredith speak for herself on this, but given our teaching/training is so similar in style I'll take my best guess at what she will tell you. In starting with the pelvic curl and the exercises that follow prior to the Foot and Leg Work are intended to warm us up, or more accurately, loosen us up. It is an attempt to create more suppleness to muscles around the spine not specifically to flatten the lumbar curve. Once we reach the foot and Leg work we are working with our natural curves of our spines and not intending to emphasize flattening. I hope that helps.

Yes, thank you both.

Great question, Mastaneh.
And thanks, Kristi, for the superb explanation. I agree.

Love the magic circle work women! You both rock - thanks so much:)

Love this relaxed but challenging workout, you girls are great and make it feel like I'm working out with friends :)