Such a great class - never done a single leg short spine before and found it challenging. Enjoyed using the short box for more than one or two exercises and have never used it for prone work. Maybe you could plan something similar on long box? Could the platform extender (on a Merrithew/Stott machine) be used for first flow work? Finally I want to say you are so generous with presenting so many ideas and encouraging us all to be creative - many have said it, but you are an inspiration - thank you!

Awesome flow as always Courtney! The hip flexor stretch at the end on the box was so yummy.

Love this! Smooth transitions and smart flow.
Great cueing & very professional .
Thank you!

this flow is very "sharpmethod" that we teach in manhattan bch. formula juice and pilates. its super effective!

OMG Courtney, you are so strong!!!

Courtney I just LOVE, LOVE , LOVE , all of your classes! Your explanation of each exercise is so awesome. Thank you for all you do:)

Absolutely Amazing!! Thank you

Courtney, you are the most extraordinary Pilates instructor. You are the reason I'm a Pilates Anytime client. Your continuous cuing and professional focused instruction are outstanding, no to mention, you kill me with your engaging tough workouts! I would love it if you would do a full classical Pilates class with your clear concise instruction. You are my Pilates hero! Thank you!!!

Thank you, Courtney, for once again showing how to teach precision and flow with grand creativity. I used everything today for a series of classes and found I flowed easily into new combinations of my own. Stay well!

Ive only watched 22mins and had to pause to make notes! LOVE LOVE LOVE!