Very intelligent use of the practicalities of lowering to the mat.
This is very good material. Thank you for sharing with a Home Practitioner.

Very good workout! Where is part 1?

Christle ~ We are happy to hear that you enjoyed this class! Part 1 is linked under the description. I hope you enjoy it and the other classes as well.

Perfect, again! Feeling great now! Thank you.

Wonderful Benjamin I'm loving you on PA!

Thank you so much, Ben, for this amazing class with fantastic ideas! I can't wait for your next one!

Excellent example of encouraging students to move and discover their own challenge points. I enjoyed watching the class respond to your cues!

Clever ideas but not very considerate of the student´s levels...
Some exercises are far too demanding for most of the students...
I can´t agree with Level 1
But some really great variations and

I like your way of braking down the exercises, thank you for sharing .

Yes! :)