Mat Workout
Benjamin Degenhardt
Class 2259

Watch this Class
3 people like this.
Very intelligent use of the practicalities of lowering to the mat.
This is very good material. Thank you for sharing with a Home Practitioner.
1 person likes this.
Very good workout! Where is part 1?
Christle ~ We are happy to hear that you enjoyed this class! Part 1 is linked under the description. I hope you enjoy it and the other classes as well.
1 person likes this.
Perfect, again! Feeling great now! Thank you.
1 person likes this.
Wonderful Benjamin I'm loving you on PA!
1 person likes this.
Thank you so much, Ben, for this amazing class with fantastic ideas! I can't wait for your next one!
1 person likes this.
Excellent example of encouraging students to move and discover their own challenge points. I enjoyed watching the class respond to your cues!
4 people like this.
Clever ideas but not very considerate of the student´s levels...
Some exercises are far too demanding for most of the students...
I can´t agree with Level 1
But some really great variations and
2 people like this.
I like your way of braking down the exercises, thank you for sharing .
2 people like this.
Yes! :)
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